What is Grief? How Do You Deal With grief?
(Physical, Emotional, Spiritual)
Grief; deep sorrow, misery,
sadness, anguish, pain, distress, agony, torment, affliction, suffering,
heartache, heartbreak, woe, desolation, despondency, dejection, despair,
mourning, bereavement, blues, lamentation, remorse, regret, pining,
mortification, dolor, dole, angst.
What
the word grieve mean in Hebrew? adab-to languish, grieve; yagah-
to grieve, to torment; atsab-to worry, have pain or anger.
What
the word grieve mean in Greek? lupeo-to distress; to be sad.
When you think of grief, people often think of death, but there are different kinds of grief or different reasons for grief. There is grief over the passing of a loved one, a sick friend or family member, the ending of a relationship, the loss of a job, the loss of something cherished, even one's own illness, and grief over an unfortunate situation.
I've experienced the loss of childhood friendships, due to relocating and growing differences of opinions over the years. I've had strong attachments to some of them due to clingy feeling(needy) behavior towards those individuals. I was always pulled away from what was normal as a child and had people leave after promising to always be there(available for or stay with) me. As a teenager I would often spend most of my days alone and separated from friends and family, always crying, grieving one loss after the other. As an adult things were the same. I had to learn that although people come and go out of my life and I feel lonely as an introverted individual, I'm never alone. As I'm writing this passage, I'm pondering over the loss of a family member, whom I heard passed before when I started writing. It's not easy to accept or to know what to say in the moment, to those closest to the one who passed on. Nothing takes away the pain of death that has freshly happened, but as we the family receive words of comfort and encouragement, it often soothes the soul and in time, as we ponder the person's life, especially remembering the things that make us smile, it hurts less.
When we have the loss of a loved one, we often spend a long time grieving and feeling sorry that the person or persons have died. We too often stop functioning in our daily task, overeat, or stop eating, some people sink into depression(that can look different, depending on the person). Some people ask God, "Why?" It's ok to remember the loss and feel the sadness for a "time". Jesus' mother and others wailed for him at his crucifixion(Luke 23: 27NIV " A large number of people followed him, including women who mourned and wailed for him.") After crying, my heart feeling heavy, and needing some comfort, I often think of (Matthew 5:4 NIV "Blessed are those who mourn, for they will be comforted.") Only God knows why our loved ones pass at the time that they do, one day we will understand too. I also took comfort in various gospel songs that tell of God's love, his comfort, and not walking alone. If you experience this kind of loss or the loss of a relationship, Those are the types of grief that last longer in one's mind, people tend to dwell on them. These two types of loss can consume your life, causing drastic and traumatic changes to one's physical, spiritual, and emotional life, also destroying one's health. It's important to have positive emotional and spiritual support close by, in the form of confidential friends, family members, and a spiritual and trusted church member or leader, to receive encouragement. No one expects you to suddenly forget about your loss and turn off your emotions, but it is important to go through the vital stages as quickly as possible:
- Denial, numbness, and shock: Disbelief and numbness is a normal reaction to death or a loss,(not meaning to not care).
- Bargaining: Constantly wondering what could have prevented the loss or death.
- Depression: Realizing and feeling the full extent of the death or loss.
- Anger: This is a common stage that occurs when one feels powerless and helpless. It can stem from a feeling of abandonment.
- Acceptance: One comes to terms with all the emotions and feelings caused by the death or loss.
Writing is one of the steps I'm currently doing and the aforementioned steps in the previous paragraph, to move forward in my life. I can tell you that it's not easy and only time, plus consulting my God, through his word, I know that I can have complete healing. (Isaiah 41:10 ESV "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.") (Psalm 34:18 ESV "The Lord is near to the brokenhearted and saves the crushed in spirit.")
Let’s look at grieve(atsab), to anger.
Who is on the Lord’s side? God's chosen people rebelled against him by building and worshipping a golden calf in their impatient will. (Exodus 32 NIV) Many died as a result. King David, although a man after God's own heart, out of his human emotions, sent his soldier to death after taking his wife and having a failed attempt to conceal her pregnancy. Because of his position as King, David thought that he was in the right to do as he did (2 Samuel 11-2 NLT). His first son from Bathsheba died, even though King David asked God for forgiveness and also fasted for the boy to recover from his illness. God was grieved, (angry, not pleased) with the King's actions, so as a result of King David's wicked and willful actions, the boy died, causing his mother to grieve(to mourn). (Ephesians 4:30-31 NIV "And do not grieve the Holy Spirit of God, with womb you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.")
We at times do things we think are right without seeking a clear understanding of the Lord Jesus, nor do we wait for God's timing and decision on different aspects of our lives. We plot and plan things and events as if we have no one to answer to. When our plans fail and things are going or have gone wrong, it's when we turn to God for answers. Our efforts can be in vain if we don't seek the Lord for direction and answers to his will and plan for our lives. (Proverbs 27:2 KJV "Every way of a man is right in his own eyes: but the Lord pondereth the hearts)." As I push through on my Kingdom journey, I'm reminded(Proverbs 3:6 KJV " In all thy ways acknowledge him, and he shall direct thy paths." I can hear this scripture echoing in my spirit as I go through all of the motions:
Proverbs 3:5-6 NIV "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." I'm still learning.